We will work together to uncover and overcome the root cause driving your health behaviour. Making the decision to invest in yourself and committing to doing the work is the long-term solution to leading a life you love.
When we practise self-compassion and accept ourselves where we are now, we build the safety within to get really honest and ask the real questions. Where am I not showing up in my life? What am I not satisfied with?
With the foundation of a strong internal relationship we can take radical responsibility for our choices and work towards giving ourselves all that we desire.
When we love and accept ourselves, we instinctively treat ourselves well and with ease heal our relationship with food, health and life itself.
A few years ago I got to a place in my life where the way I was living wasn’t working out for me and it became obvious I needed to try a new approach. I was deeply unhappy and had developed disordered eating, cystic acne and crippling anxiety.
Through healing my relationship to myself - practising self-compassion, meeting myself where I was and taking radical responsibility for the choices I made, I built the safety within to feel my feelings, so I didn’t have to numb or control my feelings away with disordered eating, anxiety or perfectionism.