We will work together to uncover and overcome the root cause driving your health behaviour, heal from the inside out and empower you to lead the life you truly desire

When we understand our physical needs such as proper nutrition, movement or rest in conjunction with our emotional needs such as stress relief, security or belonging we can identify what is driving our behaviour and consciously choose to meet our needs in ways that serve us best and are aligned to our goals.


Health begins with having a strong relationship with ourself and is the basis on which everything is built in our life.


When we practise self-compassion and accept ourselves where we are now, we build the safety within to get really honest and ask the real questions. Where am I not showing up in my life? What am I not satisfied with?


With the foundation of a strong internal relationship we can take radical responsibility for our choices and work towards giving ourselves all that we desire.


When we love and accept ourselves, we instinctively treat ourselves well and with ease heal our relationship with food, health and life itself.



Develop the awareness of how both internal and external mechanisms get in the way of you achieving your health related goals.

If you are not aware of what is stopping you then you can never move beyond it.


"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung



Gain Insight

Discover the root cause driving your behaviour and creating your issue.

Understand the complicated reasons we hold onto old behaviour patterns that no longer serve us and how our physical and emotional needs are intertwined.


"Behaviour is often an expression of the problem not the problem itself".




Take Action

Consciously choose to meet your needs with actions that are aligned to your goals.

Working with your mind and body together is the optimal way to achieve any goal.


Create long-term health through a highly individualised method tailored to the unique needs of your body and mind.


I invite you to schedule a 20-minute complimentary discovery call.

This call is designed for you to understand more about 1:1 Health Coaching and to see if we are the right fit to work together.



One Month

This focused month of intensive coaching provides high level accountability and dependable, consistent support.

Overcome the internal and external mechanisms getting in the way of you achieving your health related goals through working with your mind and body.

This intensive one month programme involves 2 session per week.



Three Months

Three months allows us the time to build a rock solid relationship to yourself, health and life itself.

Working with your mind and body you will become empowered to reach goal after goal transforming your life long-term. 

The three month programme involves 1 session per week.